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When you’ re angry, does it feel good or bad? Why bother to keep it? How can you say that you are wise and intelligent if you hold onto such things? Somedays the mind can even cause the whole family to quarrel or cause you to cry all night. And yet, we still continue to get angry and suffer. If you see the suffering of anger, then just throw it away. If you don’t throw it away, it’ll go on causing suffering indefinitely, with no chance of respite. The world of unsatisfactory existence is like this. If we know the way it is, we can solve the problem.